Beat Freakz Fit offers a safe and judgment-free space to help you reach your health goals through an exciting mix of activities. Whether it’s dancing, moving, boxing, squatting, or burning off calories to epic music and disco lights, each session ensures a fun and effective workout. No matter your shape, size, or fitness level, everyone is welcome to participate without any judgment. Designed for all fitness levels, from beginners to advanced, the workouts provide both high and low-impact options. The sessions combine aerobics, boxing, full-body toning, and a touch of dance to create a dynamic and enjoyable experience. Eat Freakz Fit is all about bringing women together for an empowering hour of “me” time. Feel amazing about yourself as you move to music that ignites your spirit and releases your inner warrior.
OUR PROGRAMS
Your ultimate girls’ night with a twist — think club vibes, iconic RNB anthems, and a full-body burn that feels more like a party than a workout. Set in the dark under disco lights, every session takes you on a sweaty, high-energy ride through the best of old-school and new-school RNB. We’re talking boxing fire, booty band resistance, cardio sass, and dance-inspired moves that hit hard and feel so good.
The high-energy, full-body workout that started it all — a nostalgic, feel-good fusion of movement, music, and mood. With throwbacks and bangers from the '70s to today, this is the program for anyone who can’t dance but loves to move. Designed to be fun, fierce, and judgment-free, BFF.OG brings together the best of aerobics, boxing, resistance training, and dance — all in a low-pressure, high-vibe setting.
A playful, high-energy dance and game-based program designed especially for kids aged 4–7. Rooted in movement, music, and imagination, this program helps little ones build confidence, connection, and self-love — all while having a blast. Each session is filled with laughter, creativity, and age-appropriate activities that nurture emotional expression and social inclusion in a safe, supportive space.
A joyful, low-impact dance fitness program designed for seniors and beginners who love to move to the music that shaped their lives. With iconic tracks from the ‘50s through to today, every session is a celebration of rhythm, memories, and movement. This 45-minute class is gentle on the joints, big on fun, and packed with feel-good energy — making it the perfect way to stay active, connected, and confident at any age.
A joyful, inclusive, and adaptable program specifically designed to support individuals living with disabilities. Whether cognitive, sensory, or physical, this program empowers every participant to move with confidence, freedom, and fun. Set in a welcoming, low-pressure environment with disco lights and feel-good music, BFF.ALL ABILITY classes celebrate individuality and connection through movement. This is where participants feel seen, supported, and successful — no matter their ability.
Your pathway to becoming a certified leader of our empowering school-based programs across Australia. Designed for educators, youth workers, and passionate changemakers, this training equips you to deliver our fun, movement-based sessions that promote confidence, self-love, and wellbeing in young people. With a strong focus on inclusivity, engagement, and mental health, facilitators learn how to create safe, inspiring spaces where students feel seen, supported, and strong — inside and out.
​Our group from Mambourin have been attending Beat Freakz Fit since the start of the year and love the energy and enthusiasm provided by the instructor. Everyone is encouraged to participate to the best of their abilities and exercises are always adapted to suit the needs of the individual. We love the welcoming environment and look forward to continuing our groups fitness.
Beatfreakz Fit has been the best investment I’ve made in MYSELF and my HEALTH. Offering a variety of training methods- fun classes, pt sessions, group boot camp sessions and lots more, there’s something for everybody! Jenna, the founder and trainer is amazing! Her passion in all things health and fitness shows and her kind nature makes her so wonderful to be around. I’ve not only dropped weight but I’ve gained confidence and life long healthy habits. Highly recommend!!
Love Beat Freakz Fit! The in person classes are high energy, fun and have some great tracks from the 90's, 00's and now to work out to. This is not your typical workout and you'll see lots of people from all walks of life together working out to Jenna's awesome routines. I also do PT with Jenna as a part of her 8 week challenge she's running (I'm currently about to start my last week) and I can honestly say I have noticed a huge improvement with my physical and mental health. I've gone down a clothing size, I'm looking more toned and my stamina has improved dramatically chasing my kids around. I'm a lot happier too. The recipes for the 8 week challenge have been great too and 100% toddler approved. If you are looking for a non gym style workout environment, upbeat workouts and a family friendly environment, I definitely recommend Beat Freakz.
Highly recommend beatfreakz!!! I have been going for approx 2 months now. The first time I went, I was in tears as my anxiety got the better of me. The instructors were amazing and supportive and I stayed for the class. I signed up for a membership straight away! I have lost cm and my mental health has improved dramatically!! Beat freakz is a place where you can be whoever you want to be, it's somewhere you can feel safe, and a place where all judgements are left at the door. The classes are so much fun, and there's options for all levels of fitness!!! All the instructors are amazing, they are supportive, and have got the best vibe!!! Joining beat freakz has been the best decision I have made for my overall well-being!!!!
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