Beat Freakz Fit is a safe & judgement free space to work on your health goals, we dance, move, box, squat & burn bucket loads of calories in the dark with epic music & disco lights No matter what shape, size or fitness level we welcome you as you are with no judgement.The workout is designed for beginners through to advanced as high & low options are shown, this is a workout is a mix of aerobics, boxing, all over body toning with a twist of dance. It is for women to come together, to take an hour of "me" time & to feel AMAZING about themselves. Moving you body to music that sets your soul on fire has POWER! BEF isa place to release your inner warrior