Dance, box, squat & move to epic music in disco lights. Turn the lights down. Turn the music up.
What is Shadowcise™
Shadowcise™ is an electric mix of dance, fitness and feel-good movement, powered by epic music from the 80s, 90s and today, all in the dark. No mirrors. No judgement. No pressure to keep up. Just incredible music, electric energy and the freedom to move your way.
Judgement-free, high-vibe sessions built to leave you smiling, not stressing.
Created for every shape, size and fitness level. Every body belongs in the room.
High and low impact options so every body in the room is included.
No experience needed. Just show up, move your way and leave feeling electric.
The Flagship Program
The high-energy, full-body workout that started it all, a nostalgic, feel-good fusion of movement, music and mood. With throwbacks and bangers from the '70s to today, it's the program for anyone who can't dance but loves to move.
Teach Shadowcise™
Get licensed to run Shadowcise™ classes in your own community, full training, ongoing support and a program people already love turning up for.
Learn About LicensingRecognised & Award-Winning
In Their Words
★★★★★
"I can't dance and it didn't matter one bit, I've never laughed and sweated this much in one class."
Maria, Point Cook
★★★★★
"Zero judgement, all good energy. It's the one class I actually look forward to every week."
Priya, Werribee
★★★★★
"Walked in nervous, walked out buzzing. The music alone is worth showing up for."
Sam, Hoppers Crossing
★★★★★
"Love Shadowcise™! The in-person classes are high energy, fun and have some great tracks from the 90's, 00's and today to work out to. This is not your typical workout, you'll see people from all walks of life working out together to routines that keep everyone coming back. I've also done an 8 week challenge, and I can honestly say I've noticed a huge improvement in my physical and mental health. I've gone down a clothing size, I'm more toned and my stamina has improved dramatically chasing my kids around. If you're looking for a non-gym style environment, upbeat workouts and a family friendly vibe, I definitely recommend Shadowcise™."
Maria Diana Syrakis
★★★★★
"Highly recommend Shadowcise™!!! I've been going for approx 2 months now. The first time I went, I was in tears as my anxiety got the better of me, the instructors were amazing and supportive and I stayed for the class. I signed up for a membership straight away! I've lost cm and my mental health has improved dramatically. Shadowcise™ is a place where you can be whoever you want to be, somewhere you feel safe, and a place where all judgement is left at the door. All the instructors are amazing, supportive, and have got the best vibe. Joining Shadowcise™ has been the best decision I've made for my overall wellbeing!"
Raelene Vela
★★★★★
"Our group from Mambourin have been attending Shadowcise™ since the start of the year and love the energy and enthusiasm provided by the instructors. Everyone is encouraged to participate to the best of their abilities and exercises are always adapted to suit the individual. We love the welcoming environment and look forward to continuing our fitness journey together."
Nicole Kirke
★★★★★
"Shadowcise™ has been the best investment I've made in myself and my health. Offering a variety of training methods, fun classes, PT sessions, group boot camp sessions and more, there's something for everybody. The instructors are amazing! Their passion for health and fitness shows, and their kind nature makes them so wonderful to be around. I've not only dropped weight but gained confidence and lifelong healthy habits. Highly recommend!"
Annamarie
Community Partners
Ready When You Are
No experience needed. Just show up and move.
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