At Shadowcise™, we proudly offer our signature program designed to move, uplift, and empower people of all ages. And the BEST part is – Every class IS DONE IN THE DARK in disco lights, the environment is safe, inclusive & JUDGEMENT FREE! Our classic program, SHADOWCISE.OG is a dance fitness workout set to all the number 1 hits from all decades, with high & low options shown making it suitable for all shapes, sizes, ages & fitness levels. Choose a program to teach near you & EMPOWER each person to live their BEST LIVES!
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SHADOWCISE.OG

The high-energy, full-body workout that started it all — a nostalgic, feel-good fusion of movement, music, and mood. With throwbacks and bangers from the '70s to today, this is the program for anyone who can't dance but loves to move. Designed to be fun, fierce, and judgment-free, SHADOWCISE.OG brings together the best of aerobics, boxing, resistance training, and dance — all in a low-pressure, high-vibe setting.

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Melbourne’s high-energy dance fitness experience. EMPOWER, MOVE, SLAY.

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Melbourne, VIC 3000, Australia

info@shadowcise.com.au

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